10K Mahaveer Run
A 10k running race is 6.2 miles. 10k races are popular for runners of all ages because the training and recovery times are much shorter than those for a marathon. You can train for approximately 8 weeks to be in good shape for a 10k.
Training for a 10K
• Consult your doctor, if you are not currently active with regular running.
• Sign up for the beginner or novice section. if you haven’t run a race before.
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Invest in a good pair of running shoes.
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Buy a good pedometer from your local sports shop to keep track of your distance.